Surya Namaskara 3.1.2
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Surya Namaskara - Sun Salutation
Surya Namaskara
Surya Namaskar ( Sun Salutation) is one of the oldest practice of indians who salute the sun on a daily basis. These Yoga Poses are really very effective and it can bring great fitness to your body, rejuvenate your vitality and fight diseases, gives a shield of protection to our body from external diseases.
1. Weight loss avoid obesity
2. Complete stretch of all your muscles, relaxing it gives strength to the body.
3. It helps combat insomnia as it relaxes the body and calms the mind. It helps to also regulate menstrual cycles and makes childbirth easier.
4. Helps in hair growth, and protect your hair from falling, this happens if you do these yoga poses, you will get good blood circulation around the body.
5. Surya Namaskar can be practised by children, adults Men and Women of ages up to 55 years..
Older one or heart patients must avoid certain exercises.
Overall Surya Namaskar can give us great health benefits, strengthen our body, nerves and rejuvenate our body by toning our muscles, strengthening our nerves, overall brings lot of energy to our body, enabling us to do lot of work more faster with good concentration.
1 Pranamasana
2 Hasta Uttanasana
3 Hastapaadasana
4 Aekpaadprasarnaasana
5 Adho Mukha Svanasana
6 Ashtanga Namaskara
7 Bhujangasana inhale
8 Adho Mukha Svanasana
9 Ashwa Sanchalanasana
10 Uttanasana
11 Hasta Uttanasana
12 Pranamasana
the Surya Namaskar
is one of the best traditional Indian exercises that people can perform. The benefits accruing from these
exercises are unique and excellent. This is a yoga based exercise and it is customary to perform
Surya Namaskar after performing loosening yoga exercises.
The human being can be thought of consisting of ‘pancha kosas’ (or five sheaths) consisting of
the Annamaya (or Body), Pranamaya (or Breath), Manomaya (or Mind), Vijnanamaya (or
Intellect) and Anandamaya (or Bliss) sheaths. These same five kosas can be further grouped
into Gross (or Sthula), the Annamaya or body sheath, Subtle (or Sukshma) consisting of the
pranic, mental and intellectual sheaths and the Causal (or Karana), the Bliss sheath. Properly
performed Surya Namaskar impacts and influences all five sheaths – the body, the breath, the
mind, the intellect and the bliss – thus providing to the performers of these exercises the
benefits for the Sthula (Gross), Sukshma (subtle) and Kaarana (Causal) bodies. Whereas
conventional exercises of all forms including aerobic, weight lifting, walking, jogging and
running are designed to provide benefits to the physical body and its various component organs
including joints and muscles, Surya Namaskar provides benefits of a holistic nature by working
on the physical body, praana (breathing), mind, intellect and the bliss components (or kosas) of
the entire human personality. In that sense, Surya Namaskar can be considered to be a
personality development tool and must be included as part of one’s wellness program
Namaskar:
Presenting a unique app which gives complete details about each Surya Namaskar Aasana(s). The app also includes the chakra details as well. We are providing image of each aasana so that your understand how to do them. Hope you would get better health and peaceful mind with Surya Namaskar.
About Surya Namaskara
Surya Namaskara is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Surya Namaskara is Apps Artist. The latest version released by its developer is 3.1.2.
To install Surya Namaskara on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-07-31 and was downloaded 4 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Surya Namaskara as malware as malware if the download link to com.freeappartist.suryanamaskara is broken.
How to install Surya Namaskara on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Surya Namaskara is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Surya Namaskara will be shown. Click on Accept to continue the process.
- Surya Namaskara will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
